Mediterranean Cuisine

Mediterranean cuisine is known as one of the healthiest and most delicious in the world. If you ever wished to explore your cooking skills and create new healthier recipes, find out here how to make Mediterranean food!

Mediterranean cuisine is defined by the food and preparation methods used by the inhabitants in the Mediterranean region. That is to say, the food of the people living along the Mediterranean Sea, from Spain to Morocco through Italy, Greece, Tunisia, and other countries.

Flavour, color, and freshness are what make Mediterranean food a famous cuisine across the world. It’s one of the most varied cuisines in flavor due to the diverse use of herbs and spices. Furthermore, the food always feels fresh by combining legumes and grains.

Apart from being delicious, Mediterranean cuisine is undoubtedly one of the healthiest cuisines in the world. Let’s discover this generous and delightful cuisine so you can include it in your diet. Here are some health benefits and essential ingredients to help you enjoy a Mediterranean evening.

The focus is on fresh products, pronounced flavors, and simple preparation. Essentially, Mediterranean cuisine comprises plant food and minimally processed staples where herbs and spices are essential ingredients.

Usually, there’s lots of fruit, veggies, legumes, grains, olive oil, and aromatic herbs. Consuming dairy, eggs, and wine in moderation, fish, and only a little meat.

Main characteristics

  1. Food most often consumed is plant-based.
  2. Meat products are also consumed in moderation.
  3. The variety of products is essential, but also consuming local products to maximize flavor.
  4. Ideally, the products being harvested are consumed.
  5. There are limited sweet products.
  6. Olive oil is a common ingredient.
  7. Herbs and spices, onions, and garlic are used instead of salt.

Here are the main ingredients for preparing delicious recipes:

Fruits and veggies: tomatoes, peppers, eggplant, lemon, spinach, onions, olives, and mushrooms.

Legumes and other plant food: chickpeas, lentils, beans, and nuts.

Olive oil: indispensable for cooking and dressing.

Fish and seafood: white and mild-tasting fish like tilapia and all seafood.

Cheese: ricotta or feta add flavor.

Meat: lamb, pork, and chicken.

Herbs: oregano, lavender, basil, sage, thyme, mint, rosemary, and bay leaves.

Condiments: garlic, anise, cinnamon, cumin, nutmeg, saffron, sea salt, and turmeric.